15-Minute Chicken Gumbo
This is a Weight Watchers recipe. It’s super easy, filling and really good. It definitely passed the husband test.
Prep time: 7 min Cook time: 10 min Serves: 4
- 1 spray(s) cooking spray
- 16 oz frozen gumbo-style vegetables, okra, pepper and onion
- 1 Tbsp all-purpose flour
- 29 oz canned diced tomatoes, with mild chilies (I used regulr diced tomatoes)
- 3 cup(s) roasted skinless chicken breast, cubed
- 1 tsp Creole seasoning Instructions
Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more. Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.
Notes • For a soupier consistency, add a small amount of water or broth to the recipe.