15-Minute Chicken Gumbo

 This is a Weight Watchers recipe. It’s super easy, filling and really good. It definitely passed the husband test. 

            15-Minute Chicken Gumbo – 8 points

Prep time: 7 min Cook time: 10 min Serves: 4


  • 1 spray(s) cooking spray
  • 16 oz frozen gumbo-style vegetables, okra, pepper and onion
  • 1 Tbsp all-purpose flour
  • 29 oz canned diced tomatoes, with mild chilies (I used regulr diced tomatoes) 
  • 3 cup(s) roasted skinless chicken breast, cubed
  • 1 tsp Creole seasoning Instructions

Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more. Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.

Notes • For a soupier consistency, add a small amount of water or broth to the recipe.

One Response to “15-Minute Chicken Gumbo”
  1. Looks delish! I’m pinning it on Pinterest 🙂

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